Nutritional therapy uses evidenced based research, alongside specific nutrient requirements recommended to promote general health and wellbeing.
Nutritional therapists work with you to assess and identify any imbalances in order to address your health complaints and alleviate any symptoms you may be experiencing.
If you have a specific health complaint or simply need an objective opinion on how to improve upon your own food and lifestyle plan, I can help you focus on what nutrients you need and provide quick, easy and affordable solutions.
During an initial consultation, we'll discuss any symptoms you are experiencing, and have a discussion regarding your health and lifestyle goals. We can focus on any area of health you wish to address. You'll go away with some top tips to implement straight away and receive a detailed plan soon after.
At a follow up appointment, usually scheduled 4-6 weeks later, we will review your plan. We'll discuss how you've been getting on with any changes and fine tune what worked and maybe what didn't work for you. We'll discuss next steps to keep you motivated.
Blood Analysis/Lab Results:
Going through past or present blood test results using a functional medicine framework
Free Phone Consult:
If you would like additional information or to further explore how you could benefit from nutritional therapy, I offer a free 10 minute phone consultation.
Other Services: please contact me to discuss
Family meal planning